Saturday, December 5, 2020

Shoelacing techniques

Extremely useful information for all of you who are dealing with physical activity - most of you with running, we share the...

Free the Kids

Who spends more time outside, a child… or a maximum-security prisoner? The inmates at maximum security prisons in the...

Old good Cooper

Cooper's test has enormous prevalence and usability as one of the most famous and best tests for assessing aerobic (general) durability.The simplicity...

If you run, do it the right way

It does not matter how dressed or burned for jogging you are, it does not matter what type of running shoes you...

Motivation – using homeless dogs

You are not motivated enough to start exercising? Everyone has his own way to get inspired for working out, whether it is...

Kids at heights

Every year thousands of kids from the lowland travel to a greater heights, on the mountains and picnic places. Parents take their...

Most Popular

The beauty of running with your dog

https://www.youtube.com/embed/05sUhlxFBk0

Is nasal or mouth breathing better during exercise?

And if you start from the old "breathe in through your nose, breathe out through your mouth" while you run recreationally or...

World’s Best Jump Rope Sisters

When you actively jump rope for more than 20 years, you gain three things. Strong body, specialization in rope jumping and lifelong...

HEALTH&NUTRITION

Watch now

VIDEO