One of the most important things when you decide to start running is to choose the right running shoes for you. It is necessary and important to invest more and spend more time searching for the right shoes. That will make you feel comfortable while running and prevent you from injuries. It is also important to change your running shoes regularly.
There are some thing you should do when deciding what shoes to buy: ask for advice and help from the experts, measure your feet so you can buy the right sizing shoe for you (it’s not good if the shoe is smaller or larger), buy shoes that follow your foot line, and choose shoes designed for the running style you prefer. It is all explained in the next video.
Here is an infographic with all the necessary things you should know about running shoes.