Everything will go to waste, investing a lot of time, effort and money to achieve mental and physical balance if we do NOT THINK THAT WE SHOULD THINK. We already know that some foods can improve our health, but have you ever thought that there are foods that improve your thinking?

It may be hard to believe that what we eat can have a powerful effect on what we think, but modern research shows that reduced intake of certain nutrients significantly affects thought processes. It is even thought to be a major cause of emotional, mental and psychological disorders such as depression, bipolar disorder, schizophrenia, Alzheimer’s disease and memory loss. All of these cases are often associated with nutritional deficiency of OMEGA 3 FATTY ACIDS.

Omega 3 fatty acids are an important ingredient for optimal brain function. They are found in large quantities in the gray matter of the brain and aid in many thinking and processing activities. As an integral part of cell membranes, omega 3 is an important component for signal transmission and their fluidity. If there is an omega 3 deficiency, communication defects occur slowly but surely, and we would not be happy if those defects are exactly in our brain.

According to some scientists, these fatty acids are so important in the proper development and maintenance of brain function, that they believe that the intake of omega 3 allowed the brain to evolve in the next stage of human development. In the past there was a much higher nutritional intake of these fatty acids, but today their intake is lower and more worrying, so to make a change pay attention to your diet.

The recommended daily dose for the average healthy individual is up to 1.6g of omega 3 fatty acids, which are an integral part of flaxseed, walnuts, salmon, sardines, mackerel, tofu, etc. Regular consumption of fish as well as other products mentioned above can definitely help clarify your thoughts.