Friday, November 27, 2020
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Tag: cardio

Old good Cooper

Cooper's test has enormous prevalence and usability as one of the most famous and best tests for assessing aerobic (general) durability.The simplicity...

Rope Jumping – great cardio

Not always you have the place and time for a cardio workout. Maybe you are bored from the treadmill in the gym...

Interval training with a rope – short and effective

Jumping rope is one of the best and most effective fitness equipment. Unfortunately, this super practical and economical device is often completely...

JUMP JUMP

https://www.youtube.com/embed/ZX-NdILjBWY

Rag Challenge

Girls, a GREAT set of exercises for the home that will keep you in shape, plus you will make the floor shine....

Fartlek Training Method

The battle for dominance and better results in cross country running between Finns and Swedes, and rivalry in the Scandinavian countries gives...