Sunday, November 29, 2020
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Benefits of 30 min walk a day

Everyone of us will spend maybe a couple of hours a day on social networks such as Instagram, Facebook and Snapchat. It’s...

Diamond Push Up

Sometimes a small change can make the key difference. Let's see how the diamond push up will make you a better athlete.

Roll to perfect abs

The exercise wheel for abdominal exercises is a simple and complicated device at the same time. At first glance it is only...

The best workout apps

Is it difficult to get rid off your phone even when it’s workout time? Here are some workout apps that will help...

Winter running

Still in winter hibernation? It is time to wake up. Don’t let the cold stop you, it is even better running in...

Plank exercise

You are about to start some exercise program for getting better abs, but it is still difficult for you to make a...

Interval training with a rope – short and effective

Jumping rope is one of the best and most effective fitness equipment. Unfortunately, this super practical and economical device is often completely...

Rowing machine training

The most common type of cardio training practiced in fitness centers is either running on a treadmill or cycling a stationary bike....

Choose the stairs, not the elevator

What you probably did not know is that in the meantime climbing stairs has become a sport that is constantly growing and...

Accelerate the rope, increase the effect

If you have ever jumped on a rope for at least a minute in your life, it is clear to you how...