Sunday, November 29, 2020
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Almond milk

Plant milk is becoming more and more represented in the diet, not only to those who eat raw or vegan foods but...

Dehydration signs

The recommended 8 glasses a day are just a pale frame that needs to be followed and always tend to drink as...

Vegan japanese apple pudding

Ingredients: 3 Japanese apples3 tablespoons flaxseed1/2 teaspoons cinnamonRaisin Preparation Japanese apples are...

5 Energy Nutrients

You already know that there are some necessary nutrients like calcium, folate and vitamin C. There are also some nutrients that we...

Natural doping

The watermelon already has a reputation of a great fruit to take before training, not only because of the amount of water...

Crispy, healthy and delicious muffins with chard

Ingredients: 1 cup of sparkling water250g whole wheat flour1 cup of milk or yogurt1 egg10 chard leavesâ…“ cup of...

Summer refreshing drink

Ingredients: Ginger 3-4 cm1.5l waterMintBasil2 squeezed lemonsHoney for sweetness Preparation: Grate the ginger...

Nuts for a fit heart

I believe that the aphrodisiac characteristics of nuts are well known to you, but are they also nutritional ?! Rich in healthy...

Orange good morning

Best consumed fresh or as freshly squeezed juice, absorbing all its benefits for our health, there is almost no single reason to...

People, eat broccoli!

Contrary to the statement of former US President George W. Bush regarding his negative attitude towards broccoli, today we present 10 reasons...