Sunday, November 29, 2020
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Quinoa salad

Ingredients: 100 grams of Davert white quinoa 60 grams of kalamata olives 7-8 dried tomatoes in oil 3 tablespoons coconut oil 1 Wheaty...

5 Energy Nutrients

You already know that there are some necessary nutrients like calcium, folate and vitamin C. There are also some nutrients that we...

Crispy, healthy and delicious muffins with chard

Ingredients: 1 cup of sparkling water250g whole wheat flour1 cup of milk or yogurt1 egg10 chard leavesâ…“ cup of...

Summer refreshing drink

Ingredients: Ginger 3-4 cm1.5l waterMintBasil2 squeezed lemonsHoney for sweetness Preparation: Grate the ginger...

Nuts for a fit heart

I believe that the aphrodisiac characteristics of nuts are well known to you, but are they also nutritional ?! Rich in healthy...

Boron (B)

The importance of Boron as a mineral has been promoted intensively in recent years, due to its role in the health of...