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Rope Jumping – great cardio

Not always you have the place and time for a cardio workout. Maybe you are bored from the treadmill in the gym...

Interval training with a rope – short and effective

Jumping rope is one of the best and most effective fitness equipment. Unfortunately, this super practical and economical device is often completely...

World’s Best Jump Rope Sisters

When you actively jump rope for more than 20 years, you gain three things. Strong body, specialization in rope jumping and lifelong...