Thursday, November 26, 2020
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Marathon – the day after

https://www.youtube.com/watch?v=ncsTy6hIQCk&feature=youtu.be

Marathon “Tenzing – Hillary Everest”

Tenzing - Hillary Everest Marathon is the highest marathon in the world and probably one of the most adventurous trail running races...

Intervals – your secret weapon

When you prepare for a race, couple of various types of training will help you to use all your potential and reach...

Winter running

Still in winter hibernation? It is time to wake up. Don’t let the cold stop you, it is even better running in...

Which time of day to choose for running

There is no rule in connection to this question. Simply, run whenever you like. It is up to you what time you...

Run with full chest

Running is one of the most natural activities for a person. Some people run for recreation, for some people running is a...

Marathon – when?

Running is the first choice for sport of a large part of the world's population. To be an active runner means to...

Base training – why, how, what?

In the last few decades, running has definitely become one of the fastest growing and most popular sports on a recreational and...

Treadmill – running endurance

Running is a sport that is very different from other endurance sports such as swimming or cycling. This is primarily because in...

If running is boring try Tempo Twist

Tempo training is a type of racing training that is run on or around the lactate threshold. Simply put, this is the...