Sunday, November 29, 2020
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Old good Cooper

Cooper's test has enormous prevalence and usability as one of the most famous and best tests for assessing aerobic (general) durability.The simplicity...

If you run, do it the right way

It does not matter how dressed or burned for jogging you are, it does not matter what type of running shoes you...

Marathon – the day after

https://www.youtube.com/watch?v=ncsTy6hIQCk&feature=youtu.be

Intervals – your secret weapon

When you prepare for a race, couple of various types of training will help you to use all your potential and reach...

Winter running

Still in winter hibernation? It is time to wake up. Don’t let the cold stop you, it is even better running in...

Marathon – when?

Running is the first choice for sport of a large part of the world's population. To be an active runner means to...

Treadmill – running endurance

Running is a sport that is very different from other endurance sports such as swimming or cycling. This is primarily because in...

If running is boring try Tempo Twist

Tempo training is a type of racing training that is run on or around the lactate threshold. Simply put, this is the...

It looks like 30 minutes are not enough – try to...

If you are one of those people who has difficulty moving with exercise for at least half an hour a day then...

10 Golden Rules for Running

The three-time winner of the New York City Marathon and one-time record holder in this discipline, Salazar is one of the iconic...