Thursday, December 3, 2020
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Intervals – your secret weapon

When you prepare for a race, couple of various types of training will help you to use all your potential and reach...

If running is boring try Tempo Twist

Tempo training is a type of racing training that is run on or around the lactate threshold. Simply put, this is the...

Fartlek Training Method

The battle for dominance and better results in cross country running between Finns and Swedes, and rivalry in the Scandinavian countries gives...