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Consequences of vitamin B12 deficiency

Vitamin B12 is one of the most complex vitamins in the human body because of its chemical structure and its necessity for...

Vitamin history

The benefits of eating certain foods for general health were recognized long before vitamins were discovered. The following are chronologically arranged time...

Vitamin for your skin

Vitamin E has the most numerous and proven effects on our largest organ. Whether it is received through the diet or by...