Sunday, November 29, 2020
Home Tags Walking

Tag: walking

Benefits of 30 min walk a day

Everyone of us will spend maybe a couple of hours a day on social networks such as Instagram, Facebook and Snapchat. It’s...

Start with walking

If you decided it is time to start some active life the best way to do that is to gain the habit...

Let’s walk

The man is a miracle. We are the only mammals on planet earth that (completely) move or walk on two legs. Our...

Choose the stairs, not the elevator

What you probably did not know is that in the meantime climbing stairs has become a sport that is constantly growing and...