Girls, a GREAT set of exercises for the home that will keep you in shape, plus you will make the floor shine. And if you think about it, activate your stronger half and make your job easier.

It is a series of exercises performed on a smooth floor with the help of several folded towels or rugs that you use as a base on which you stand and make sliding movements of different types. It’s called “rag challenge” and we hope you like it.